Gastroesophageal reflux disease (GERD): More simply referred to as “reflux” - when acid moves back from the stomach through the esophagus - the most common symptom of GERD is heartburn, a burning pain behind your chest that occurs after you’ve eaten or when you’re lying down or bending over. Symptoms will vary depending on the type and severity of the IBD. This triggers a disproportionate immune reaction, which then causes persistent bowel inflammation. Inflammatory bowel disease (IBD): In the two main types of IBD - Crohn’s disease and ulcerative colitis - the body perceives food or helpful microbes as dangerous. Not everyone experiences IBS in the same way - some people have diarrhea, some have constipation, and others may have both. Irritable bowel syndrome (IBS): Functional gastrointestinal disorders (of which IBS is the most common) affect up to 40% of the world’s population and are characterized by recurring, persistent symptoms like erratic stomach pain or contractions and increased digestive sensitivity. While acute or chronic stress has the potential to exacerbate the symptoms of any digestive condition, there are a number of specific stomach complaints that have been linked to stress, each with its own symptoms. People with stress- or anxiety-related stomach pain most often complain of a knotted feeling, cramping, churning, bloating, indigestion, nausea, or diarrhea.īroadly speaking, stress increases the movement and fluid secretion of your gut, which can leave you feeling like your stomach is either unusually blocked or extra active. Just as everyone experiences stress differently, they may experience the stomach discomfort it causes differently. What does a stress-related stomach ache feel like? Long-term stress and the impact it has on your gut can increase digestive tract sensitivity, which in turn can lead to chronic or exacerbated pain in conditions like irritable bowel syndrome.īecause of the connection between the gut and the brain, some gut-borne diseases may also spread to the brain. These bacteria can affect your ability to think and regulate emotions, so sustained changes can impact your mood and vice versa. So, if your brain experiences a state of stress, it can communicate that distress to your digestive system and trigger gut-based symptoms like cramping, bloating, or an upset stomach. Even though these two systems function independently, this connection allows your brain to monitor your digestive tract and modify activity within your gut. The link between your gut and your brain stems from this system. With the largest collection of nerve cells in the body outside of the brain, the enteric nervous system not only controls gastrointestinal functions separately from the brain, but it also produces and responds to the same stress hormones and neurotransmitters that our brains do. Your brain may get most of the credit for overall control of your body, but the intestines have their own nervous system that is so powerful, it’s sometimes known as a “second brain.” This system is called the enteric nervous system. In this article, you will learn why stress causes stomach pain, what lifestyle changes you can make to reduce your stress and anxiety, and how eating for your unique body can help influence stress and your mood. While you should visit your doctor for any severe, prolonged, or recurring pains, understanding what nutrients your gut needs to be healthy and happy can likewise help you fuel a healthy, happy mind. This gut-brain connection also means that what goes on in your stomach can affect your mental state, so what you eat could influence your mood. Stress lead to these types of stomach pain because your brain and gut have a direct connection and can influence one another - if your mind is in knots, your stomach might be, too. And when they happen over long periods, they can also play a role in chronic conditions. Stress and anxiety can contribute to short-term stomach pain and other digestive problems. Many people report feeling stomach pain, cramps, sensitivity, or other discomfort during stressful situations.
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