![]() Improve the length and quality of your sleep If you tend to get tired after meals but don’t want to lay down because of the potential risks of lying down after eating, consider these 5 tips. Tips to Avoid the Negative Effects of Lying Down After Eating If sleep quality issues go untreated, they can snowball into other physical and mental health issues afterall, sleep is essential to maintaining your overall well-being. ![]() And discomfort while you’re sleeping often leads to poor sleep quality. In addition to the serious physiological challenges that may arise, lying down after eating can simply be downright uncomfortable. Barrett's esophagus can occur when the cells that line the lower esophagus shift as a consequence of prolonged stomach acid exposure. Increased risk of Barrett’s esophagus and esophageal cancerīarrett's esophagus is a disorder caused by chronic and/or untreated acid reflux. Eating a light dinner before sleeping, or planning your meal well before bedtime, helps the body work off those extra calories.ģ. Eating a huge meal and then collapsing on the sofa can be just as problematic. If you lay down right after eating, your body may not have a chance to burn off those calories. This is valid regardless of when you eat. When you eat more calories than you lose, your body gains weight. Waiting a few hours before lying down after a meal can promote better digestion and reduce the likelihood that you’ll experience acid reflux symptoms. This is why many individuals report that their acid reflux symptoms worsen at night. When you lay down, though, the interference of gravity that eliminates reflux symptoms while you're upright no longer applies. This rapid return generally shortens your symptoms and decreases the risk of acid damage to the fragile lining of your esophagus caused by acid exposure. If you have acid reflux when standing up, gravity and saliva will naturally return the acid to your stomach. More likely to experience acid reflux/GERD symptoms ![]() ![]() So, why is it bad to lay down after eating? Let’s take a closer look at some of the potential risks associated with lying down after eating. We’ll discuss these tips and more in more detail a little later on in this post. Going for a walk after eating to allow your body to digest.Eating smaller bites throughout the day, rather than large meals.To minimize the sleepy feeling you get after eating, you may consider: If you’ve ever enjoyed a large lunch and felt like your productivity levels crashed shortly after, it could be due in part to the size of your meal. How much you eat:When you eat, your blood sugar rises, and as a result, your energy levels can start to plateau, especially after eating large meals.Some researchers attribute this to the fact that the body amplifies serotonin production after eating these types of foods, and in turn, can make you feel drowsy and unmotivated.Īdditionally, foods that contain tryptophan, like turkey, spinach, eggs, cheese, milk, and other protein-dense foods, can also cause you to feel lethargic. What you eat:Protein and carbohydrate-rich foods tend to make you feel tired after eating.But why do we want to lay down after eating at all? According to Medical News Today, there are several factors that may cause you to feel tired after eating: Lying down after eating can expose your body to a number of digestive consequences and health risks in general. Why do I always want to lay down after eating? Risk of Barrett’s esophagus and esophageal cancerīefore we take a look at these health concerns in more detail, let’s take a look at why we’re tempted to fall asleep after eating in the first place.But should you lay down after eating? Research has shown that it may not be such a good idea.Īccording to the University of Pittsburgh Medical Center, lying down after eating can contribute to a number of health issues, including: Whether you like taking a nap after a big brunch or have a penchant for the midnight munchies, catching some zzz’s after a meal can be tempting. What Happens When You Lay Down After Eating How MedCline’s Reflux Relief System Can Help.Tips to Avoid the Negative Effects of Lying Down After Eating.Increased risk of Barrett’s esophagus and esophageal cancer.More likely to experience acid reflux/GERD symptoms.Why do I always want to lay down after eating?.What Happens When You Lay Down After Eating.Read on for a comprehensive overview on the topic or use the links below to jump ahead to the section you’re most interested in. Here, we’ll take a look at how the digestive system works, what happens when you lay down after eating, and how you can prevent uncomfortable symptoms. From heartburn and indigestion to more persistent problems, lying down after eating can result in several consequences. Sometimes a quick snooze is just what you need after indulging in a big meal, but is lying down after eating a good idea? Probably not.
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